Drink Your Way Sober The Science-Based Method to Break Free from Alcohol

[book24h]

Free Download Drink Your Way Sober
by Katie Herzog
English | 2025 | ISBN: 163774739X | 151 pages | True EPUB | 5.72 MB

Discover a revolutionary and evidence-based method to treat alcohol use disorder-that doesn't require abstinence.
After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol.
Part memoir, part guidebook,Drink Your Way Sobershares Herzog's recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do-and why abstinence-based programs like Alcohol Anonymous don't always work. Through candid first-person reporting, Herzog outlines a simple guide for others to:
Use an evidence-based protocol to take control of their drinking and break free from cravingsExplore alternatives to AA and other abstinence-based programsGain support from family and friendsReap the...



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