Mindfulness and Self-Compassion for Chronic Pain A Doctor's Prescription for Natural Pain Relief, 2nd Edition

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Free Download Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief, 2nd Edition by Christiane Wolf
English | December 23rd, 2025 | ISBN: 9798893031089 | 272 pages | True EPUB | 1.17 MB
Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

• rewriting the "pain story" you tell yourself
  
• practicing loving acceptance of your body as it is
  
• mindfully working through negative emotions
  
• strengthening your inner and outer support systems.
  

Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.


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