The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Y...

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epub | 445.27 KB | English | Isbn:‎ B084JH33ZD | Author: S.D. Monaghan | Year: 2020

Description:

Reclaim your power from narcissists, manipulators, and other toxic people.
If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People , you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:

[*] Garden-variety boundary-steppers
[*] Crazymakers and attention-seekers
[*] Emotional vampires
[*] Narcissists
[*] Sociopaths and psychopaths

Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Category:Personality Disorders, Personality Disorders, Dysfunctional Relationships

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